Weigh In record (no journal entry) for 15 November 2023
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85.9 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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214 kcal
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Fat: 11.40g | Prot: 11.40g | Carbs: 13.40g.
Snacks/Other: 7Gün Ayran. more...
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Losing 4.2 kg a Week
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Nezaket1993's Weight History
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