Weigh In record (no journal entry) for 23 September 2015
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163.5 kg
Lost so far: 10.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1692 kcal
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Fat: 80.30g | Prot: 142.79g | Carbs: 92.41g.
Breakfast: Metzger Kassler, Gutes Land Gouda, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Roggenbrot, Makrele Geräuchert, Küchenmeister Frikadellen-Bällchen. Dinner: TiP Forellenfilets Geräuchert, Nordholmer Büsumer Krabben. more...
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Losing 9.1 kg a Week
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Zwerg1000's Weight History
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