Weigh In record (no journal entry) for 23 September 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1980 kcal
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Fat: 52.84g | Prot: 89.84g | Carbs: 291.24g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gerookte Makreel, Aardbeien, Appels, Volkoren Brood. Dinner: Groene Erwten (Ingevroren), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoengebraad. Snacks/Other: Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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