Weigh In record (no journal entry) for 15 November 2023
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
974 kcal
|
Fat: 43.24g | Prot: 76.80g | Carbs: 75.07g.
Breakfast: Жареное Яйцо. Lunch: Квашеная Капуста, Гречка Отварная, Печень жареная. Dinner: Капуста тушёная с индейкой. Snacks/Other: Мандарины, Добрый Сок Томатный. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|