Weigh In record (no journal entry) for 15 November 2023
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74 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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824 kcal
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Fat: 50.93g | Prot: 69.96g | Carbs: 20.15g.
Lunch: McDonald's Chicken McNuggets (6). Dinner: Oeuf Dur. Snacks/Other: Auchan Pavé de Saumon Atlantique. more...
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Losing 4.2 kg a Week
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