Weigh In record (no journal entry) for 15 November 2023
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1319 kcal
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Fat: 34.25g | Prot: 79.79g | Carbs: 178.33g.
Breakfast: Heudebert La Biscotte, Auchan Yaourt Nature, Pomme. Lunch: Kinder Chocobon, Nestlé Dessert Chocolat Noir, Auchan Yaourt Nature, Picard Röstis de Pomme de Terre, Picard Moules Marinières, Picard Petits Pois Doux Extra-Fins , Choux de Bruxelles, Picard Dos de Cabillaud. Dinner: Graines de Sésame Entières Séchées, Auchan Yaourt Nature, Pâtes, Panealba Griss D’Or, Cousteron Fromage, Coraya Surimi (3), Herta Le Bon Paris, Choux de Bruxelles. Snacks/Other: Pomme, Milka Mini Tablette, St Michel Petites Galettes Pépites de Chocolat. more...
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Losing 0.4 kg a Week
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yesican13's Weight History
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