Weigh In record (no journal entry) for 15 November 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2014 kcal
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Fat: 56.16g | Prot: 227.07g | Carbs: 143.55g.
Breakfast: Fiocchi d'Avena, Milbona Skyr Magro Bianco, Verso Natura Conad Mandorle Sgusciate Bio. Lunch: Albume d'uovo, Pane di Segale, Carote Bollite, Olio Extra Vergine di Oliva. Dinner: Esselunga Patate Cotte al Vapore, Carote Bollite, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Magro Bianco, Milbona Skyr Magro Bianco. more...
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Losing 2.8 kg a Week
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Fedejuve's Weight History
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