Weigh In record (no journal entry) for 15 November 2023
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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816 kcal
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Fat: 26.03g | Prot: 18.56g | Carbs: 131.08g.
Breakfast: Гречневая Каша с Молоком, Варенье из Смородины, Чай с Лимоном. Lunch: Красные Помидоры, Пирожки с картошкой. more...
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Gaining 2.8 kg a Week
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AliyaDar's Weight History
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