Weigh In record (no journal entry) for 15 November 2023
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1235 kcal
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Fat: 27.26g | Prot: 97.90g | Carbs: 157.06g.
Breakfast: Летний День Молоко 3,2%, Оладьи. Lunch: Подлив, Kekeshi Рисовая Лапша. Dinner: Яблоко, Летний День Молоко 3,2%, Кальмар, Яблоко. Snacks/Other: Киви, Летний День Молоко 3,2%, Подлив, Сэн Сой Лапша Рисовая. more...
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Losing 0.7 kg a Week
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Натали-Андронова's Weight History
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