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Белочка7777777
Journal
15 Nov 23
Белочка7777777's Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
68.1 kg
Lost so far:
2.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
638 kcal
Fat: 21.28g | Prot: 89.94g | Carbs: 19.08g.
Breakfast:
Село Зелёное Молоко 3,2% , Викинг Изолят Сывороточного Белка.
Dinner:
Викинг Изолят Сывороточного Белка, Село Зелёное Молоко 3,2% , Сердце Говяжье.
more...
2218 kcal
Exercise:
Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Белочка7777777's Weight History
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