Weigh In record (no journal entry) for 15 November 2023
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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912 kcal
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Fat: 33.65g | Prot: 34.13g | Carbs: 116.48g.
Breakfast: 4BAKERY Сироп без Сахара, Кофе Латте, Apex Батончик Vanilla. Lunch: Линия Филе Куриное Запечённое с Ананасом , Картофельное Пюре (с Цельным Молоком). Snacks/Other: Milky Way Шоколадный Батончик. more...
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Losing 3.5 kg a Week
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4ertovka_'s Weight History
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