subhanexoindonesia's Journal, 15 Nov 23

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Menu Latihan Hari Rabu.
Fartlek Run, Lari 30%Pace nyaman dan 60% Pace Sprint.
6 km terakhir berusaha Stabil di Pace 6 rasanya jantung kayak mau ngomong Lu mau berhenti apa gw yg berhenti ?? Wkwkw
tapi Syukur Bisa selesai tanpa kendala.

View Diet Calendar, 15 November 2023:

1609 kcal

Exercise: Samsung Health - 24 hours. more...

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subhanexoindonesia's Journal, 15 Nov 23

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