Weigh In record (no journal entry) for 14 November 2023
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2525 kcal
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Fat: 59.82g | Prot: 228.87g | Carbs: 253.59g.
Breakfast: Łaciate Mleko 1,5%, Łaciate Mleko 1,5%, SM Ryki Ser Active Protein, Mestemacher Chleb Razowy, Mlekovita Serek Wiejski Wysokobiałkowy SBA, Donatello Pizza z Kurczakiem. Lunch: Sonko Ryż Jaśminowy, Biedronka Indyk ze Śliwką. more...
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Gaining 1.2 kg a Week
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Farbiczeek's Weight History
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