View Diet Calendar, 14 November 2023:
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1803 kcal
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Fat: 60.39g | Prot: 115.76g | Carbs: 188.93g.
Breakfast: Mis Çeçil Peyniri , Tulum Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş), Duru Basmati Pirinç. Snacks/Other: Muscle Station Protein Bar Chocolate Chunk. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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