Weigh In record (no journal entry) for 14 November 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2706 kcal
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Fat: 56.98g | Prot: 262.00g | Carbs: 272.28g.
Breakfast: Foodspring Clear Whey, Next Nutrition 100% Whey Protein Isolate, Mulino Bianco Pan Bauletto. Lunch: Coop Prosciutto Cotto di Alta Qualità, Mulino Bianco Pan Carrè. Dinner: Nutella B-Ready, Milk Pro 25 High Protein Cacao , Pane Bianco, You&Meat Hamburger di Chianina, Foodspring Clear Whey. more...
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Gaining 1.3 kg a Week
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Angelo_Hydra's Weight History
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