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Went off of an antidepressent and went down on thyroid meds so not surprised by weight gain. I have started working out and tracking calories. Normally gain 20 lbs when go off a med so this isn't bad.
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1113 kcal
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Fat: 35.46g | Prot: 35.16g | Carbs: 169.61g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Cocoa Crunchies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim Jim Beef Sticks Smoked Snack, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Nabisco Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.6 kg a Week
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 Comments
Adjusting thyroid meds is alwways difficult. I take them, too.
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Heidi150's Weight History
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