Weigh In record (no journal entry) for 12 November 2023
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1449 kcal
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Fat: 61.53g | Prot: 64.86g | Carbs: 154.91g.
Breakfast: Monsters Protein Bar Salted Caramel, Агромол Йогурт Греческий, Руна Краснодарский Соус, Котлета Домашняя. Lunch: Котлета Домашняя, Коржики Бабушка. more...
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Losing 0.1 kg a Week
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Forever_karp's Weight History
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