Weigh In record (no journal entry) for 13 November 2023
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75.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2037 kcal
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Fat: 33.84g | Prot: 140.67g | Carbs: 281.46g.
Breakfast: Yumurta Beyazı, Domatesler, Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş). Dinner: Lezita Tavuk Fileto, Zeytinyağlı Taze Fasulye, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Karışık Yeşil Salata. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Bulgurum Bulgur Bisküvi, Fellas High Protein Bar Classic, Muz. more...
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Losing 0.1 kg a Week
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Ermunsal's Weight History
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