serenerose's Journal, 21 Sep 09

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Weigh In record (no journal entry) for 21 September 2009

106.1 kg Lost so far: 0 kg. Still to go: 42.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 September 2009:

1945 kcal

Fat: 67.50g | Prot: 65.00g | Carbs: 270.50g. Breakfast: great value crunchy granola. Lunch: jr bacon wendy's, twisted frosty (chocolate frosty with M&M's). Dinner: healthy choice sesame chicken. Snacks/Other: weight watchers mint ice cream, veggie chips, keebler 100 calorie. more...

2651 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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serenerose's Journal, 21 Sep 09

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