Weigh In record (no journal entry) for 14 November 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2714 kcal
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Fat: 96.63g | Prot: 183.10g | Carbs: 282.93g.
Breakfast: Aurrera Bolillo, La Costeña Tamal Verde . Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Taquitos de Carne, MDN Olimpo Zeus 100% Whey. Snacks/Other: La Corona Chutazo, Arroz Frito Chino, Makis de Salmón, Tyson Pechuga Cordon Bleu, GNC Creatina Monohidratada . more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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