Weigh In record (no journal entry) for 14 November 2023
|
90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2438 kcal
|
Fat: 67.81g | Prot: 182.73g | Carbs: 283.70g.
Breakfast: Adaptogen Gold Whey, Banana Prata (TACO), Aveia, Leite Integral. Lunch: Florybal Chocolate Mesclado Ao Leite, Azeite de Oliva Extra-Virgem, Meal Time Fitness Food Estrogonofe de Frango Arroz Integral, Purê de Batata e Legumes. Dinner: Neugebauer Bib's Ao Leite, Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Uvas, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Laranjas, Adaptogen Gold Whey, Probiótica Creatina, Leite Integral, Nestlé Neston 3 Cereais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|