Weigh In record (no journal entry) for 21 September 2009
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108.2 kg
Lost so far: 0.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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1396 kcal
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Fat: 26.64g | Prot: 98.91g | Carbs: 193.78g.
Breakfast: Lactaid, Instant Oatmeal. Lunch: Thai Style Chicken and Rice Noodles, Italian Cheese, Light Ranch Dressing, Mixed Greens. Dinner: mixed vegetables, Egg Noodles, Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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aganschow's Weight History
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