Weigh In record (no journal entry) for 14 November 2023
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1801 kcal
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Fat: 39.75g | Prot: 176.05g | Carbs: 179.30g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado , Arroz Branco (Cozido), Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Coxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: Pullman Rap10 Fit, Ovo Frito sem Gordura, Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Iogurte Natural Desnatado, Morangos, Banana Prata. more...
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Losing 3.9 kg a Week
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CacoPunk's Weight History
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