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wadllasouza.mp
Journal
14 Nov 23
wadllasouza.mp's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
89 kg
Lost so far:
9.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
590 kcal
Fat: 27.78g | Prot: 54.35g | Carbs: 30.47g.
Lunch:
Arroz Branco (Cozido), Subway Tomate, Alface Americana, Batata Inglesa, Acém Cozido.
Snacks/Other:
Vila Caipira Requeijão de Corte .
more...
2567 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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wadllasouza.mp's Weight History
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