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Getting back on track after vacation. Haven't weighed in for several days since I know I gained eating pudgie pies camping. Last two days I got back on track and have lost all what I gained. Time to keep going and get under 297. I CAN DO IT. Does anyone know how to enter carbs, calories etc.. if you know how much a portion is for a recipe. I cannot figure how to add just the nutrition facts. We had mushroom barley soup for supper and do not want to figure each ingredient since I know the nutrition facts. Thanks
View Diet Calendar, 22 September 2015:
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2298 kcal
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Fat: 107.96g | Prot: 84.41g | Carbs: 159.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Butter, Multi Whole Grain Wheat Bread, Egg. Lunch: Hearth Whole Grain Hot Dog Buns, Bun Size Beef Franks, Market Pantry Shredded Sharp Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Premium Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gin and Tonic, Cooked Carrots, Chunky Blue Cheese Dressing, Mixed Salad Greens, Butter (Salted), King Crab Legs. Snacks/Other: Beer, Nature Valley Simple Nut Bar - Roasted Peanut & Honey. more...
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