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View Diet Calendar, 15 November 2023:
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1365 kcal
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Fat: 46.23g | Prot: 81.09g | Carbs: 167.13g.
Breakfast: Oregano, ABC Saus Sambal , Ajinomoto Mayumi, Perfetto Keju Mozzarella, Telur Rebus, Sari Roti Roti Tawar Kupas. Lunch: Udang, Tempe Orek, Bayam Dimasak (dari Segar), Telur Balado, Shirataki Nasi. Dinner: Brokoli, Dada Ayam, Nasi Coklat. Snacks/Other: Nutella Selai Coklat, Roti, Buah Anggur, Mangga, Buah Naga. more...
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1423 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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triaoktaviani's Weight History
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