Weigh In record (no journal entry) for 14 November 2023
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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642 kcal
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Fat: 23.32g | Prot: 38.60g | Carbs: 73.75g.
Breakfast: Ubi Ungu Rebus, Telur Rebus. Lunch: Pepes Ikan Mas, Tahu, Tumis Labu Siam, Tempe Kukus, Nasi Putih. Dinner: Tahu, Tempe Rebus, Tomat, Telur Rebus, Labu Siam. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 2.3 kg a Week
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tryeonaa's Weight History
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