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Menu dinner hari ini sup sayur (wortel,buncis) plus 1 bakso ayam jamur, tahu putih 100g plus putih telur 5-6 butir sengaja banyakin protein buat ngejar asupan harian. total kal sekitar 280-330 kal. Selamat makan semuanya :)
View Diet Calendar, 14 November 2023:
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608 kcal
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Fat: 21.33g | Prot: 61.44g | Carbs: 39.60g.
Breakfast: Starbucks Americano (Grande). Lunch: Klean Bowl Geprek Fit (Petite). Dinner: Bernardi Bakso Ayam, Cooked Egg White, Vegetable Soup (Home Recipe), Sakura Tahu Sutra Silken Tofu. more...
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mikaelalily's Weight History
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