|
My home prepared breakfast is tasty but high in fat-low on carbs and fibre. I need more fibre. However,I feel good(James Brown)! Yeah!
View Diet Calendar, 22 September 2015:
|
1357 kcal
|
Fat: 92.83g | Prot: 105.98g | Carbs: 29.62g.
Breakfast: Kroger Extra Virgin Olive Oil, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon Original, Kroger Whole Eggs (Medium). Lunch: Almonds, Spectrum Organic Virgin Coconut Oil, 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Almonds, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, 2% Fat Milk. Snacks/Other: Green Tea, Coffee, Spectrum Organic Virgin Coconut Oil. more...
|
|
3923 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
|