Weigh In record (no journal entry) for 14 November 2023
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53.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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818 kcal
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Fat: 48.33g | Prot: 28.07g | Carbs: 66.49g.
Breakfast: Мама Дома Капучино Соленая Карамель, KDV Apachi. Lunch: Плов с Курицей. more...
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Gaining 0.2 kg a Week
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