Weigh In record (no journal entry) for 14 November 2023
|
72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1919 kcal
|
Fat: 91.56g | Prot: 84.19g | Carbs: 186.30g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg, Liqui Mango & Orange Juice. Lunch: Tuna in Water (Canned), Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Clover Butro, Ouma Muesli Rusks, Meatless Vegetable Burger or Patty, Bokomo Provita Wholewheat. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|