Weigh In record (no journal entry) for 14 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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849 kcal
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Fat: 39.56g | Prot: 44.49g | Carbs: 84.27g.
Breakfast: Telur Rebus. Lunch: Jengkol, Nasi Putih, Bimoli Minyak Goreng, Uleg Sambal Pedas, Tahu Goreng, Mentimun (Kupas), Telur Ceplok, Jamur Tiram. Dinner: Tempe Goreng Tepung, Mentimun (dengan Kulit), Tahu Goreng. Snacks/Other: Keripik Pisang. more...
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steady weight
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Shinrannia's Weight History
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