Weigh In record (no journal entry) for 14 November 2023
|
93 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
870 kcal
|
Fat: 27.25g | Prot: 25.55g | Carbs: 126.35g.
Breakfast: Домик в деревне Молоко 3,5%, Gorilla Энергетик с Личи. Lunch: Важная Рыба Темпура Ролл с Угрем. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|