Weigh In record (no journal entry) for 14 November 2023
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106.7 kg
Lost so far: 10.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1499 kcal
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Fat: 54.55g | Prot: 56.37g | Carbs: 190.08g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Gekochtes Ei, Billa Tiramisu, Berger Beinschinken, Semmel. Dinner: Ölz Weißbrot. more...
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3809 kcal
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Exercise:
Cleaning - 30 minutes, Housework - 6 hours, Cooking - 30 minutes, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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gabriela113's Weight History
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