Buka puasa interminttent fasting day 4 .. bikin bibimbap biar kenyang
View Diet Calendar, 14 November 2023:
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1569 kcal
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Fat: 56.87g | Prot: 92.62g | Carbs: 183.81g.
Breakfast: Fitbar Fitbar Cheese Delight, Mangga, Pepaya, Belimbing. Lunch: Wortel, Telur Rebus, Dada Ayam, Kikkoman Gochujang, Kikkoman Kecap Asin Khas Jepang, Kecambah, Mentimun (dengan Kulit), Zaitun Hijau (Acar, Kaleng atau Botol), Nasi Putih. Dinner: Kecambah, Bimoli Minyak Goreng, Telur, Sawi Hijau, Sohun Kaca Sohun, Cabai Merah Besar, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Telur Rebus, Sari Roti Tawar Kupas, Prochiz Gold Slice, Puck Processed Cream Cheese Spread, Ellenka Fiber Creme, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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isvarahermawan's Weight History
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