Weigh In record (no journal entry) for 13 November 2023
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142.6 kg
Lost so far: 15.2 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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866 kcal
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Fat: 50.16g | Prot: 67.37g | Carbs: 37.73g.
Breakfast: Green String Beans, Cooked Green String Beans (from Fresh), Good & Gather Apple & Gouda Smoked Chicken Sausage, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Earthbound Farm Organic Baby Spinach, Good & Gather Apple & Gouda Smoked Chicken Sausage, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage. more...
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Losing 0.8 kg a Week
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fairy1965's Weight History
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