Weigh In record (no journal entry) for 31 October 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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850 kcal
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Fat: 22.02g | Prot: 23.92g | Carbs: 147.07g.
Lunch: Honeydew Melon, Alfamart Telur Ayam Kampung, Mayora Super Bubur dengan Kuah Soto. Dinner: Indomaret Pisang Ambon. Snacks/Other: Aice Es Stik Rasa Nanas, Yakult Yakult, Tropicana Slim Korean Garlic Butter Cookies. more...
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kay 2024 45kg's Weight History
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