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Depois de receber muitos elogios do médico, pois estou no peso ideal e com bastante massa magra resolvi dar um treino daqueles que a alma saí do corpo.
View Diet Calendar, 13 November 2023:
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1523 kcal
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Fat: 76.24g | Prot: 84.87g | Carbs: 121.37g.
Breakfast: Semente de Abóbora, Ovo Mexido. Lunch: Bife de Carne de Vaca, Arroz de Couve Flor. Dinner: Espaguete. Snacks/Other: McDonald's Sundae Chocolate, McDonald's Big Mac. more...
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784 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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Bia Reis19's Weight History
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