Weigh In record (no journal entry) for 14 November 2023
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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462 kcal
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Fat: 21.39g | Prot: 15.31g | Carbs: 57.46g.
Breakfast: Банан, Европа Бутерброд для Завтрака с Колбасой, Чай с Сахаром. more...
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Gaining 1.0 kg a Week
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