Weigh In record (no journal entry) for 13 November 2023
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2644 kcal
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Fat: 108.32g | Prot: 254.19g | Carbs: 177.69g.
Breakfast: Kiwi. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Clean Whey Whey Protein Isolado, Carne do Peito de Frango (Assado, Cozido), Hortifruti Beterraba Crua, Couve-de-Folhas. Dinner: Patinho Grelhado, Ovo Frito sem Gordura, Darkness Barra de Proteína . Snacks/Other: Nutrigold Granola, Power One Pasta de Amendoim Integral, Granola, Abacate, Mel. more...
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2780 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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adrianofmoretto's Weight History
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