Weigh In record (no journal entry) for 14 November 2023
|
67.9 kg
Lost so far: 16.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
295 kcal
|
Fat: 11.39g | Prot: 8.77g | Carbs: 40.72g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Кабачок, Чай с Сахаром. Snacks/Other: Кофе с Сахаром, Красный Октябрь Молочный Шоколад Алёнка. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|