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mfhasadhd
Journal
14 Nov 23
mfhasadhd's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
44.5 kg
Lost so far:
9.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
614 kcal
Fat: 22.04g | Prot: 14.03g | Carbs: 93.79g.
Breakfast:
Poğaça, Aroma Şeftali Nektarı.
Lunch:
Muz.
Dinner:
Nohutlu Pilav, Ev Yapımı Yoğurt, Mantar Yemeği.
Snacks/Other:
Ananas.
more...
1259 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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mfhasadhd's Weight History
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