Weigh In record (no journal entry) for 14 November 2023
|
96.4 kg
Lost so far: 18.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
853 kcal
|
Fat: 26.21g | Prot: 87.45g | Carbs: 58.67g.
Breakfast: Champ Chicken Nugget, Bihun Goreng. Lunch: Finna Sambal Bawang, Tempe Bacem, Bihun Goreng, Ikan Kembung Balado. Dinner: Wall's Shaky Shake. Snacks/Other: Provus Lean Zero. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArisaMarsha's Weight History
|