Weigh In record (no journal entry) for 22 September 2015
|
68.1 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
3538 kcal
|
Fat: 173.43g | Prot: 89.91g | Carbs: 380.76g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Maxi-Tortillas Integrales, la Piara Paté de Atún en Aceite, Verdifresh Lechuga Iceberg, Tomate Kumato, Cebollas, Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales. Dinner: Hero Barrita Dulce y Salado, Hacendado Barritas de cereales con 2 Chocolates. Snacks/Other: Hacendado Cocktail Crujiente, Croissants de Mantequilla, Powerade Ion4, Hacendado Chorizo Pamplona, Pan Blanco, Hero Barrita de Praliné de Avellanas y Cacao, Hacendado Barritas de Cereales con Manzana. more...
|
|
3069 kcal
|
Exercise:
nadar - 1 hour and 15 minutes, Crossfit - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|