Weigh In record (no journal entry) for 13 November 2023
|
66 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1274 kcal
|
Fat: 61.65g | Prot: 28.38g | Carbs: 151.76g.
Breakfast: Сливочное Масло, Сыр Голландский, Бекон, Хлеб, Зеленый Чай. Lunch: Pringles Чипсы со Вкусом Паприки. Dinner: Розовый Лимонад (из Замороженного Концентрата, с Водой), Snickers Сникерс. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
airinsvetlakova.'s Weight History
|