Weigh In record (no journal entry) for 13 November 2023
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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764 kcal
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Fat: 21.83g | Prot: 22.77g | Carbs: 127.23g.
Dinner: Selada Daun Hijau, Kubis, Ajinomoto MSG, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Gula Pasir, Kacang Tanah. Snacks/Other: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Usus Ayam Goreng, Indomilk Kental Manis, Pisang, Nangka. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Hanging Laundry - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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eli handayani's Weight History
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