Weigh In record (no journal entry) for 13 November 2023
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1685 kcal
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Fat: 56.54g | Prot: 125.93g | Carbs: 170.82g.
Breakfast: Plátano, Aceite de Oliva, Bimbo Pan Blanco (24g), Huevo Frito, Aguacate, Tomates Rojos, Frijoles Cocidos. Lunch: Lomo de Cerdo , Arroz Blanco Cocido, Frijoles Cocidos. Snacks/Other: Plátano, Advance Nutrition Hydrotein. more...
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Gaining 0.1 kg a Week
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JorelBaeza's Weight History
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