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rfpbea
Journal
13 Nov 23
rfpbea's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
76.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
1436 kcal
Fat: 82.90g | Prot: 90.93g | Carbs: 70.87g.
Lunch:
Molho Vinagrete, Mania de Churrasco Batata Frita, Mania de Churrasco Sobrecoxa.
Dinner:
Lipton Ice Tea, Outback Junior Ribs.
Snacks/Other:
Yez Potatoes Chipz Sabor Original Brazilian Style.
more...
2328 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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rfpbea's Weight History
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