Weigh In record (no journal entry) for 13 November 2023
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94.5 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1192 kcal
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Fat: 48.26g | Prot: 35.52g | Carbs: 163.62g.
Breakfast: Blueberries, 100% Whole Wheat Bread, Maranatha Organic Peanut Butter No Sugar or Salt Added, Coffee, Organic Sun-Dried Dates. Lunch: Egg Salad Sandwich. Dinner: Classico Organic Tomato Herbs & Spices, Mushrooms, Whole Wheat Spaghetti. Snacks/Other: Chocolate Chip Cookie, Sunkist Navel Orange. more...
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Losing 0.5 kg a Week
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Sharp810's Weight History
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