Weigh In record (no journal entry) for 13 November 2023
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1905 kcal
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Fat: 50.35g | Prot: 186.43g | Carbs: 169.53g.
Breakfast: Growth Supplements Barrinha Churros, Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Alface, Ave Serra Fígado de Galinha, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Inteiro, Magro), Seara Linguiça Toscana. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Alface, Pullman Rap10 Fit, Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado, Nestlé Iogurte Natural Desnatado, Morangos, Mamão Formosa. more...
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Losing 7 kg a Week
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CacoPunk's Weight History
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